Hormonal Supplements – The Key Hair Generation Agents

Hormones play a crucial role in hair growth process. There are a number of hormones governing hair growth in men and women. This is where the significance of high hormone supplements originates. Testosterone and Estrogen are two examples of hormones governing human hair growth.

Testosterone governs bard, body hair and armpit among men. Estrogen prevents hair growth on the chin among women. It also preserves frontal hair. Disturbance in estrogen level causes hair loss and balding among women. Some other examples of hormones regulating hair growth are as follows – Human Growth Hormone (HGH), Di Hydro Epi Androsterone (DHEA), Melatonin the sleep hormone, the natural progesterone, the natural bromelein.

 Human Growth Hormone (HGH) –
It is secreted by pituitary gland. It reaches its peak level during adolescence. And then it starts decreasing. Humans produce 500 mg of growth hormone at the age of 20. It comes down to 200 mg at the age of 40. And it is a paltry 25 mg at 80. Post-adolescence, one can use HGH supplement for various purposes including healthy hair. You may take natural hormone replacement pills or synthroids. But you must be careful about general health and nutrient intake.

 Di Hydro Epi Androsterone (DHEA) –
This steroid is found abundantly in the body. Improper intake of this highly potent hormone can cause male pattern baldness beside increasing facial hair growth. Over the counter hormonal supplements like androstenedione, pregnenolone and DHEA can cause hair thinning. Rather one should use FDA approved treatments like Rogaine and Propecia. Avodart and Nizoral also come in the list of high hormone supplements.

Melatonin – 
It increases anagen hair rate in women with pattern baldness. It plays a key role in hair growth. Some hormones secreted from pituitary and thyroid glands have significant impact on hair growth.

Dietary and Vitamin supplements
Various dietary and vitamin supplements also play determinative roles in hair growth. And they form core parts of the overall modern hair care mechanism.

Dietary supplements – 
One should also be careful about diet for healthy hair. The present day busy lifestyle demands more dietary supplements on a daily basis. A proper diet intake will go a long way in supporting a healthy hair growth. The elements that an ideal diet for healthy hair should contain include – o pantothemic acid o L-Cystine o vitamin C o folic acid o Vanadium o Chromium o Molybdenum o zinc picolinate o iron o copper Sometimes the dietary supplements contain stress vitamins and energy releasers. They are present in addition to the vital components.

 Nutrition ingredients generally contained by dietary supplements are as follows –
• Pantothenic acid (vitamin B5) - It is an antioxidant water-soluble vitamin needed for proper and healthy hair growth. 

• L-cysteine and l-tyrosine – They are the basic amino acids in human hair. L-cysteine comprises up to 14 per cent of the hair. It is available in chicken and aged grains.

• Vitamin C – Deficiency of this water-soluble nutrient stops the flow of nutrients to the hair follicles. Its deficiency also causes hair tangling and breaking. The sources of Vitamin C include citrus fruits, green vegetables, tomatoes and potatoes.

• Folic acid (vitamin B9) – It prevents thinning and graying of hair. It is found in cereals, lentils, asparagus, spinach, black beans, peanuts, orange, enriched breads, romaine lettuce and broccoli. • Vanadium, molybdenum, chromium, zinc picolinate, iron and copper are important minerals for restoration and growth of hair.

 Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners. Vitamins supplementing hair growth include –

• Vitamin A - Its role in cell division, differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads.

• Vitamin B1 (Thiamin) – Thiamin is available in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer’s yeast, bran and wheat germ.

• Vitamin B12 – Its deficiency leads to malnutrition and deterioration of hair health. It is found in dairy products, eggs, meat, poultry and fish.

• Niacin (Vitamin B3) – The sources of Vitamin B3 include most high-protein foods like beef, chicken and turkey, tuna and other fatty fish like salmon and swordfish, pork, brewer’s yeast, beets, milk, peanuts and sunflower seeds.

• Vitamin B-6 – The foods offering Vitamin B-6 include beef liver, lentils, chicken, turkey, shrimp, salmon, tuna, soybeans, nuts, brown rice, carrots, sunflowers seeds, wheat germ, avocados, peanut butter, pork, whole grains, bananas and many vegetables.

• Vitamin B9 (Folic Acid) – They are found in dark green leafy vegetables, asparagus, beans, kelp, soybeans and soy flour. Other sources include oranges, strawberries, rice, brewer’s yeast, beef and liver.

• Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C.

• Vitamin D – This Vitamin is available in fortified milk and cereals, cod liver oil, egg yolks, liver, and fatty fish like salmon, tuna, mackerel, sardines and herring.

• Vitamin E – Vitamin E is found in wheat germ, peanuts, vegetable oils like corn, soybean and safflower, almonds, walnuts, meat, dairy products, fruits and green leafy vegetables like spinach. Many of its natural sources are rich in fats. And that makes it an effective hair growth supplement. • Vitamin H – Its sources include egg yolks, rice, soy products, cauliflower, oatmeal, barley, whole wheat, milk, cereals, almonds, beef liver, peanuts and brewer’s yeast.

• Vitamin K – Vitamin K is found in collard greens, apples, avocados, asparagus, green beans, broccoli, cabbage, carrots, olive oil, cauliflower, dark green lettuce, oranges, peas, potatoes, soybeans, etc.

Top Hair Loss Treatments For This Summer

What can be utilized to stop hair loss this summer? You should not use any of the artificial hair loss treatment products available in the market if you want to keep your hair shiny and natural. Fortunately, there are lots of effective drugs and natural hair loss treatments available for both men and women. However, it is recommended that you consult a physician if you want to use drugs to stop hair loss. Here is a list of some pharmaceutical drugs and natural elements listed that have helped to stop hair loss without any side effects:

Propecia: Propecia is mainly helpful for frontal hair loss treatment. To prevent Alopecia, propecia has proved to be an excellent drug. It starts working with in 5 days and you can feel the gradual decrease of your hair loss. In some cases of frontal hair loss, Propecia has successfully regrown hair. This drug inhibits formation of DHT, which is the main cause of hair loss.

Rogaine: Rogaine is a FDA approved hair loss treatment. It is mainly effective on females. Minoxidil or Rogaine are helpful in case of high blood pressure. You can even order Rogaine online. Rogaine has not shown any side effects so far.

Natural hair loss treatment: the cause of male hair loss can be a genetic disorder related to a male hormone deficiency and DHT secretion in the hair follicles and scalp. Natural hair loss treatment is helpful in this particular case. You can use saw palmetto oil to stop hair loss.

Balanced diet: you should include vitamin B5 in your diet, which is an important factor to stop hair loss. You should also include folic acid, biotin and silica in your diet. You can use vitamin and mineral supplements as an alternative. You must increase copper intake in your diet because it has been found that copper is helpful in maintaining hair health stopping hair loss. Try to minimize zinc intake, as it is harmful for your hair.

The Shocking Truth About Female Hair Loss

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

Hair loss due to chemical processes

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I've seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

Hair loss due to stress

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means "Hair loss in spots or areas," and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

Importance of Vitamin Supplements

The use of natural vitamin supplements is good for human hair. It has been proven that due to stressful life style and lack of nutritious diets people are losing their hair in young age.

Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food.

There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following:

• Vitamin A – An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches.

• Vitamin B2 – Intestinal flora is responsible for the production of vitamin B2 in the human body. This vitamin is required by the human body for metabolism of amino acids, fatty acids and carbohydrates. It is most beneficial for the skin, hair and nails. Its deficiency may result in hair loss. Vitamin B2 should be a part of natural vitamin supplements you take.

• Vitamin B6 – The presence of vitamin B6 prevents hair loss and helps in production of melanin, the pigment which gives hair its color. Vitamin B6 is found in food such as liver, grains, cereals, vegetables, meat and egg yolk. It should be taken in the amount of 1.6 mg per day. It plays a key role in red blood cell metabolism and cellular growth. Vitamin B6 is also responsible for the production of hemoglobin, a compound within the red blood cells that carries oxygen to body tissue.

• Vitamin B3 – Vitamin B3 is more effective when it is used in combination with biotin. It has a positive effect on hair growth by reducing cholesterol, which when produced in the scalp sebaceous glands can trigger the formation of DHT.

• Vitamin C – It is a natural anti-oxidant and helps maintain healthy hair and skin. It should be taken in the amount of 60 mg per day. It is richly found in citrus fruit, kiwi, pineapple, tomato, green pepper, potato, green pepper, etc.

• Vitamin E – It is found in soybean, dried bean and green vegetables. This vitamin is helpful in hair growth as it increases scalp blood circulation. It should be taken in the amount of 400 IU daily. With the proper use of natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to the overall improvement in your life.

Herbal DHT Blocker

Herbal DHT Blocker - Your safest bet!

If you are a victim of DHT hair loss a herbal DHT blocker (http://www.dhtblocker.net/herbal-dht-blocker.html) might just be your safest bet to over come the problem and salvage what's left of your hair. DHT hair loss affects almost ninety five percent of men all over the world it is the highest factor contributing to hair loss. So how does DHT actually make a man (or woman) lose their hair? The explanation is simpler than the cure, unfortunately.


How DHT affects the growth of hair

DHT (Dihydrotestosterone) is a by-product of a chemical reaction of an enzyme called the 5 alpha reductase and a hormone called testosterone. The two combine to form DHT, which ultimately causes complications in the body, the most common being DHT hair loss (http://www.procerin.com/). Though there are many DHT blockers in the market it is always safe to request your doctor to prescribe a herbal DHT blocker for your hair loss problem. A herbal DHT blocker actually prevents the reaction of 5 alpha reductase and testosterone to a great extent thus preventing the formation of DHT. It is when this DHT is formed in the hair follicles that trouble ensues. DHT binds itself to the cell receptors of the hair follicle and starves it of nutrients it would other wise get from the blood. This starvation finally kills the follicle, which first begins to grow weaker, thinner hair. The less on has of DHT the better for the hair growth and this is exactly what herbal DHT blocker supplements seek to achieve.

Some DHT Blockers supplied by nature

Some of the naturally occurring DHT blockers are found in Saw Palmetto, which is a palm-like plant found mostly in North American. The natural extracts from saw palmetto berries are rich in fatty acids and sterols known to block 5-Alpha-Reductase and reduce DHT binding with hair follicles. These fatty acids also reduce the binding of DHT to androgen receptors. The liposterolic extract of saw palmetto combined with beta-sitosterol has produced outstanding improvements in anti-androgen activity in numerous studies.

How to treat and cure Alopecia

I have been a sufferer from the condition alopecia for many years. Like all sufferers of alopecia we search for how to treat alopecia and its cures in the hope that soon we can return back to a full head of hair.

Only recently i won the battle so i decided here to write about how i treat alopecia and the cures that actually work for me for other people with alopecia.

Thinning hair had dramatic effects on me personally. The feelings of anxiety are common when alopecia starts. As a previous sufferer of alopecia all i did was worry about my thinning hair when all i wanted to do was just live a normal life.

The pressures of society to look beautiful projected in glossy magazines and media advertising only go to make matters worse for the sufferer with sometimes feelings of isolation taking effect. The pschological factors of anyone losing their hair at any age can be catastrophic.

It has been estimated that 50% of men aged up to 50 years old suffer from alopecia and 40% of woman suffer from alopecia by menopause age.
1.7% of the population overall, including more than 4.7 million people in the USA alone suffer from alopecia and most don't know how to treat alopecia. A figure of close to a million people has recently been suggested for the United Kingdom population alone and as we can see it’s a lot more common than we think.

Over 25% of people around the world who are affected by alopecia usually have someone within their family who have or had to treat alopecia at some stage of their lives.

Some studies have shown a link with between alopecia and stress or trauma of some kind.

In male and female pattern baldness, the culprit is something called dihydrotestosterone, or DHT, which is derived from androgen which is a male hormone. Circulating through the bloodstream, androgen is converted to DHT.

 Those with greater enzyme activity have more DHT binding to their hair-follicle receptors. If flooded by DHT, the follicles sprout thinner hairs during the the normal recycle period until eventually nothing regrows.

How to treat alopecia is something that you have to wait for im afraid for maximum results,to treat alopecia can take months if not years. If you start now and incorporate a routine into your daily lifestyle, before you know it the alopecia will be gone.

Propecia, A Path for Hair Growth

A hair loss from 20 -35 strands daily is normal and common occurrence. The problem rises when there is an excessive shedding, for this may result in complete baldness in no time. It is when thinning hair become obvious, most people become concerned about hair restoration process. And in anxiety or depression they begin experimenting with different products.

It is a fact that 90% of hair loss is due to genetic problem and the rest is due to some metabolic dysfunction that goes inside our body. But medical science has successfully proved that through proper medication one can not only stop hair loss but also regrew them to some extent.

One of the main reasons of hair loss is due to secretion of a hormone called Dihydrotestosterone (DHT). It shrinks the hair follicles and decreases the amount of hair on head. So when there is an increase in DHT secretion a human head begins loosing hair and once the DHT level in the scalp decreases, the cycle of hair loss stops and in many cases new growth of hair resumes.

This is what Propecia does, decreasing the amount of DHT from our scalp. The main ingredient in Propecia is Finasteride. It directly inhibits the formation of DHT and over a period of considerable amount of time, it reduces the level of DHT sufficiently, minimizing its effects on our hair follicles.

As with any drug, finasteride can also cause side effects to a minority of users. The FDA trials reported a 2% incidence of varying side effects but these tends to cease as the body gets adjusted to the drug after a period of time. Some of its side affects or symptoms are skin rash, or swelling of lips.

Propecia is available only on prescription. So the best thing to do is to consult your dermatologist before using it and do not share this drug with others.